What's in my NOW? — Rell DeShaw

Physical

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating — Working at home during Covid gave me the opportunity to more firmly establish a morning practice which includes reading one of these practices per day on intuitive eating.  

Two Minute Mornings: A Journal to Win Your Day Every Day — A daily journal with a simple format - three sections that prompt you to: 1) Let go of one thing 2) Be grateful for any number of things and 3) Choose three things on which to focus for the day.  

CoffeeSock Drip — I no longer have to worry about having coffee filters in the house - these coffee socks come two to a pack so you can always have one in service.  

Digital

10% Happier Meditation App — I have tried a few different apps and this one is my current favourite - first rate teachers and interesting courses.  

Digital library resources — My library card gives me access to books, movies, magazines, newspapers and linkedin learning.

Invisible

I was at the Texas Book Festival one year having a magical time and one of the authors shared one her mantras — on her difficult days she says to herself "I get to do this" and I now use this a lot. I get to serve Canadians as a public servant.

What’s in your NOW?

We want to know what's in your now — a list of 6 things that are significant to you now — 3 physical, 2 digital and 1 invisible. 

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