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Betsy Craske's avatar

Sam!! Loved this!

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Ruth Ann Harnisch's avatar

I love everything about this! Including "everything is a phase" thinking. To get even more in the present moment, remember (and appreciate) that the breath you are taking right now is the only time you will ever take that inhale, the only time you will ever make that exhale. Every breath is now, every breath is unique, every breath is one and done.

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